Cherry Creek chiropractor Dr. John Brockway offers practical tips to help Denver skiers, hikers, and climbers prepare their bodies for the season.

Denver, CO (PRUnderground) October 27th, 2026

As winter sports season approaches, Dr. John Brockway, DC, of Glendale Chiropractic is sharing practical tips to help active Coloradans get their bodies ready. His practice serves Glendale and Cherry Creek and works with skiers, hikers and climbers.

Dr. Brockway recommends starting mobility and strength work now rather than on the first day on the slopes. He suggests ramping up activity gradually, giving extra attention to the hips, core and upper back, and warming up before every outing.

"Most of the injuries I see this time of year come from doing too much, too soon," said Dr. Brockway. "A little preparation now, and paying attention to pain early instead of pushing through it, goes a long way toward staying active all season."

Anyone with lingering pain or stiffness before the season starts can schedule an initial examination at Glendale Chiropractic, 425 S. Cherry St., Ste. 307, Denver, CO 80246, by calling 720-889-1659 or visiting myglendalechiro.com.