Mexican athlete and community leader urges people to take simple, consistent steps that improve health, focus, and resilience

MEXICO CITY, MX / ACCESS Newswire / December 9, 2025 / Mexican athlete and business leader Jacobo Husny Hanono is calling for a renewed national effort to support daily well-being through small, consistent habits. Drawing from his background in endurance sports, real estate development, trading, and community leadership, Jacobo is urging people to shift the focus away from big resolutions and toward steady, daily actions that create long-term success.

"Success is not built in one moment. It is built in the small steps that you repeat each day," Jacobo said. "When I trained for my first marathon, the sunrise runs in Mexico City taught me more than the finish line. Those small actions changed everything."

Jacobo's message comes at an important time. According to the World Health Organization, physical inactivity contributes to more than 5 million preventable deaths worldwide each year. Studies from the American Psychological Association show that small daily habits are far more effective for long-term change than extreme goals that people cannot maintain. Research from Harvard Health also shows that even 15 minutes of daily movement can extend life expectancy.

Jacobo believes these numbers show a simple truth. "You do not need to train for an Ironman to improve your life. You only need one small habit that you repeat with consistency," he explained.

His call for action extends beyond fitness. Jacobo's own routine includes reading, creative work with resin and Huichol art, studying markets, and practicing backgammon to keep his mind sharp. "Resin art taught me patience. Backgammon taught me strategy. Running taught me discipline," he said. "Success grows when you mix small habits for the body, mind, and spirit."

He also spoke about the role of community. As a board member for the UMD transportation app in Mexico, Jacobo sees how steady improvements can create safer daily life for families. "Success is personal, but it is also collective. When we take care of ourselves, we make our communities stronger."

A Call to Action for Individuals

Jacobo encourages people to take simple steps that anyone can start today. His message is clear. Big change begins with small, realistic habits.

"You do not need to master everything at once," he said. "Read for ten minutes. Take a short walk. Learn one new skill. Make one healthy choice. These steps look small, but they create real strength."

He adds that people should focus less on speed and more on consistency. "Slow progress is still progress," Jacobo said. "Some of the best things in my life came from years of simple actions that felt ordinary at the time."

What People Can Do Now

The press release ends with Jacobo's practical recommendations:

• Take a short walk or light exercise for at least 15 minutes each day.

• Add one small learning habit, such as a daily chapter or short course.

• Practice a creative hobby to reduce stress and improve focus.

• Break large goals into small, easy steps.

• Support others in your family or community who want to make positive changes.

"Our biggest changes begin quietly," Jacobo said. "Success grows from steady effort, and anyone can start that today."

About Jacobo Husny Hanono

Jacobo Husny Hanono is an athlete, creator, and business leader from Mexico City. He has completed international marathons, cycling events, and Ironman competitions, and has studied real estate development, housing, and professional trading. He serves on the board of UMD, a community transportation app in Mexico, and supports philanthropic efforts in Mexico and Israel. His interests include resin art, Huichol art, reading, wine, F1, and backgammon.

Media Contact

Jacobo Husny Hanono
info@jacobohusnyhanonoentrepreneur.com
https://www.jacobohusnyhanonoentrepreneur.com/

SOURCE: Jacobo Husny Hanono