Kale & Quinoa Salad with Cranberries & Almonds – The Perfect Holiday Dish | Trio Nutrition

The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice.

This salad is a great way to get your daily dose of fruits, vegetables, and whole grains. It’s also a good source of protein and fiber, making it a satisfying meal or snack. The cranberries and almonds add a touch of sweetness and crunch, while the dressing adds a zesty flavor.  It is a satisfying meal or snack that can be prepared ahead of time. Perfect for the Christmas Season. Here is a chart with the nutritional guide to this recipe:

This salad is sure to be a hit at your next holiday gathering. It’s healthy, delicious, and easy to make. So what are you waiting for? Give it a try today!  Here what’s special about this salad:

• It’s packed with nutrients, including vitamin C, vitamin K, potassium, calcium, and iron.
• It’s raw, which means it retains all of its vitamins and minerals.
• It’s easy to make and can be prepared ahead of time.
• It’s festive and perfect for a holiday meal.

Checkout the vitamins and minerals in kale, quinoa, cranberries, and almonds:

• Vitamin C: Kale is an excellent source of vitamin C, which is an antioxidant that helps protect cells from damage. Vitamin C is also important for immune function and collagen production.
• Vitamin K: Vitamin K is important for blood clotting and bone health. Quinoa is a good source of vitamin K, while cranberries and almonds contain small amounts.
• Potassium: Potassium is an important mineral that helps regulate blood pressure. Kale, quinoa, and cranberries are all good sources of potassium.
• Calcium: Calcium is important for bone health. Kale is an excellent source of calcium, while quinoa, cranberries, and almonds contain small amounts.
• Iron: Iron is important for carrying oxygen in the blood. Kale is a good source of iron, while quinoa, cranberries, and almonds contain small amounts.

And, for a stress-free holiday, couple this recipe with Trio Nutrition’s World Famous Magximum: magnesium glycinate, Vitamin K2 & D3. Why? Because if you are looking for a way to improve your health using supplements, for a stress-free holiday season and calm, consider taking Trio Nutrition’s World Famous Magximum.  Magximum is the world’s first magnesium glycinate supplement to also contain Vitamin K2, D3 and MCT Oil Powder – all in a vegetarian capsule.  Magximum promotes calm so you can de-stress.

Most important, you can couple this healthy recipe with Nirvana Kombucha by Trio Nutrition a nutritional supplement with a unique blend of probiotics and prebiotics for an extra boost to banish the bloating, enhance energy and immunity and to totally rejuvenate your gut. With the World-Famous Nirvana Kombucha, you can experience the benefits of a diverse range of probiotic strains, the synergy of prebiotics: the world’s first multi-strain probiotic blend and prebiotic combined with Organic Kombucha tea, all encapsulated in a vegetarian capsule with a delayed release mechanism.

Here is the recipe so you can be a hit at your next Christmas Gathering with this Festive Kale & Quinoa Salad with Cranberries & Almonds :

 Ingredients:

• 1 cup uncooked quinoa, rinsed
• 2 cups water
• 1/2 cup sliced almonds
• 1/2 cup dried cranberries
• 2 cups chopped kale
• For the dressing:
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 tablespoon maple syrup
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. Cook quinoa according to package directions.
2. While quinoa is cooking, toast almonds in a small skillet over medium heat until golden brown.
3. In a large bowl, combine cooked quinoa, toasted almonds, dried cranberries, and chopped kale.
4. In a small bowl, whisk together lemon zest, lemon juice, maple syrup, olive oil, salt, and pepper.
5. Pour dressing over the salad and toss to coat.
6. Serve immediately.

Bonus Tips:

• For a more flavorful salad, let the dressing marinate with the kale for 30 minutes before serving.
• You can also add other chopped vegetables to the salad, such as carrots, celery, or cucumber.
• If you don’t have any dried cranberries, you can use fresh cranberries instead. Just wash and chop them before adding them to the salad.
• This salad is a great source of protein and fiber, making it a healthy and filling meal or snack.

Finally, we wish you have a wonderful Holiday Season , and remember to always prioritize a balanced diet and consult with a healthcare professional for personalized guidance on your supplement choices to achieve optimal health outcomes.