Online natural health resource Valleant has released a new guide on which supplements consumers should take to improve their visual health.
-- With computers and mobile devices having become an irreplaceable part of daily life for many, consumers are growing more aware of the impact that long hours of screen time may have on ocular health. To help readers maintain their vision and reduce the chances of developing diseases such as age-related macular degeneration, Valleant explores which nutrients are vital for eye health and makes recommendations on which supplements consumers should take.
For more information, please visit https://valleant.com/which-supplement-is-good-for-eyesight-unveiling-the-top-nutrients-for-visual-health/
Prolonged screen time can cause eye-related symptoms such as eyestrain, headaches, dry eyes, and blurred vision. According to a survey by the American Optometric Association, Computer Vision Syndrome (CVS) has also increased since widespread digitization began, contributing to a growing number of eye and vision problems around the world. Additionally, ocular conditions such as cataracts, glaucoma, and age-related macular degeneration (AMD) commonly develop as individuals grow older, which is why Valleant stresses the importance of maintaining eye health from an earlier age.
Certain vitamins and minerals are known to improve eye health, and readers can reduce their risk of developing ocular issues by ensuring they consume adequate amounts of such nutrients. According to Valleant’s guide, vitamin A and beta-carotene are two nutrients of note, as both are essential for the production of rhodopsin, a pigment in the retina that aids with night vision. Similarly, vitamin C strengthens blood vessels in the eyes and can potentially prevent cataracts, while vitamin E protects the eyes from oxidative stress.
Other nutrients that support eye health include B vitamins, which promote nerve function, and zinc, which delivers vitamin A from the liver to the retina. Valleant’s guide notes that the antioxidants lutein and zeaxanthin are also crucial for preventing diseases such as macular degeneration, as they protect the eyes from damaging sun exposure. Finally, omega-3 fatty acids, particularly EPA and DHA, can protect against dry eye syndrome.
A balanced diet can significantly reduce the risk of developing ocular conditions, but individuals can also consider taking supplements. Valleant’s guide says that generally, readers should choose multivitamins that contain the aforementioned vitamins and carotenoids. However, individuals with eye conditions may benefit more from specific blends of antioxidants and minerals that can complement traditional treatment.
Interested parties can learn more by visiting https://valleant.com/which-supplement-is-good-for-eyesight-unveiling-the-top-nutrients-for-visual-health/
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Source: NewsNetwork
Release ID: 89157774
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